Our Classes, Explained

What We Offer

Reformer Pilates Classes 

Reformer Pilates Classes
Our Reformer Pilates classes are designed to help you build strength, improve mobility, and move with confidence. Whether you're looking to sculpt lean muscle, strengthen your core, or recover with purposeful stretching, there's a class to match your goals. Each session is guided by experienced instructors and can be modified for a variety of fitness levels.

Control & Sculpt
A full-body Reformer workout that emphasizes precision, control, and muscle endurance. Expect slow, intentional movements that challenge stability, improve posture, and sculpt long, lean muscles. Perfect for building strength while refining technique.

Lower Body
Fire up your glutes, legs, and hips in this lower-body-focused Reformer class. Through targeted resistance and controlled movement, you'll develop strength, improve balance, and enhance lower-body stability while keeping your core engaged throughout.

Core Club
Your powerhouse starts here. Core Club is dedicated to strengthening the deep abdominal muscles, back, and pelvic stabilizers that support every movement. Improve balance, posture, and overall functional strength with focused core training that delivers results beyond the studio.

Strength Lab
Take your Reformer training to the next level. Strength Lab combines progressive resistance with athletic movement patterns to build total-body strength, power, and endurance. This class is designed to challenge you while maintaining the precision and control Pilates is known for.

Dynamic Stretch
Restore, lengthen, and recharge. Dynamic Stretch blends gentle Reformer movements with active stretching and mobility work to improve flexibility, release muscle tension, and increase range of motion. Ideal as a recovery workout or for anyone looking to move more freely and feel refreshed.

On the Mat

Sculpt

Our signature fusion class and one of our most popular formats, Sculpt brings together the best of Pilates, barre, yoga, and strength training for a full-body workout that delivers results. Expect high energy, upbeat music, and a supportive atmosphere that keeps you motivated from start to finish.

Using bodyweight exercises, light dumbbells, resistance training, and functional movement, you'll build strength, improve endurance, challenge your balance, and sculpt lean muscle—all while keeping your core engaged. Come ready to move, sweat, and leave feeling stronger than when you walked in.

On the Mat

Pilates X Strong

Where Pilates meets strength training. Pilates X Strong is a dynamic fusion class that combines the core-focused principles of mat Pilates with moderate resistance training to build strength, stability, and endurance.

Using dumbbells ranging from 5–30 pounds, you'll move through full-body workouts designed to challenge your muscles while maintaining proper alignment and control. Expect functional strength exercises, intentional Pilates movements, and an energizing pace that leaves you feeling strong, empowered, and accomplished.

Perfect for anyone looking to build muscle, increase bone density, and elevate their Pilates practice with the added challenge of strength training.

Pilates 1-2 

Build a strong foundation or continue refining your practice in this mat Pilates class designed for beginner to intermediate participants. Pilates 1–2 focuses on proper alignment, core strength, flexibility, balance, and body awareness through controlled, intentional movement.  You'll learn and progress through foundational Pilates exercises while developing the strength and confidence to advance your practice. With modifications and progressions offered throughout class, this format is perfect for those new to Pilates as well as those looking to deepen their technique in a supportive environment.

Yoga Classes

Whether you're looking to unwind, improve mobility, or build strength through mindful movement, our yoga classes are designed to help you connect with your body while moving with intention. Each class emphasizes breath, alignment, and balance, leaving you feeling stronger, more grounded, and refreshed.

Gentle Flow

Slow down, breathe deeply, and move with ease. Gentle Flow is a calming, accessible class that links breath with movement through a series of gentle poses and stretches. Designed to improve flexibility, reduce tension, and promote relaxation, this class is perfect for beginners, active recovery days, or anyone looking to reset both body and mind.

Align & Strengthen

Build strength from the ground up with a yoga practice focused on proper alignment, stability, and mindful movement. Align & Strengthen combines intentional flows with longer-held postures to improve balance, mobility, flexibility, and muscular endurance. You'll leave feeling strong, centered, and more connected to your body.