Healthy Goals,
Real Impact.
You may come in for one thing and leave gaining so much more - functioning and moving better. We want to support you in attaining a better quality of life beyond aesthetics. We welcome everyone no matter age, shape, sex or color. We only ask that you meet us at the mat with an open heart.
Our Classes
Yoga at Studio YF is an offered in Yin and Vinyasa. Each class supports balance in both body and mind. Whether you’re building flexibility, mobility, releasing tension, or simply taking a moment for yourself, this is your time to feel grounded, restored, and whole.
Reformer at Studio YF is a guided, full-body experience using specialized apparatus to support strength, alignment, and control. Rooted in functional movement, each session helps you move with greater ease, stability, and intention—leaving you feeling strong, balanced, and refreshed.
Pilates + Yoga Sculpt at Studio YF is an energizing, full-body experience that blends mindful movement with strength-based flow. Using bodyweight, light resistance, hand or ankle weights and intentional pacing/pulsing, each class is rooted in functional movement to build endurance, stability, and tone—leaving you feeling strong, empowered, and refreshed.
Mat Pilates at Studio YF is a grounded, full-body practice rooted in functional movement. Using your body and simple props, each session builds core strength, stability, and alignment—supporting ease in everyday movement while leaving you feeling centered, strong, and refreshed.
Kickboxing at Studio YF is a high-energy, full-body workout that blends striking combinations with functional movement. Designed to build strength, coordination, and endurance, each class helps you release stress while improving agility and confidence—leaving you feeling powerful, focused, and recharged.