Classes
Sculpt
Mat Pilates
An engaging mashup of Pilates weight training and yoga designed for all levels. These classes are up beat energizing. This is a full-body workout combining hand weights with strategically planned movements. Expect to engage in strength-building exercises carefully sequenced to target all major muscle groups, ensuring a balanced and comprehensive workout.
Pilates designed for all levels. These classes are about intentional movements & holds and utilize weights & bands of your choice. Power flow is a full-body workout. Expect to engage in strength-building exercises carefully sequenced to target all major muscle groups, ensuring a balanced and comprehensive workout. We truly try not to take ourselves too seriously in this class, the goal is to work hard and have fun while we're doing it.
YOGA
Reformer Pilates
Keeping true to our yoga roots, this class is rooted in traditional yoga practice blending mindful movement & breath work. de-stress, decompress, stretch and flow with us.
Join us for a class that perfectly blends the precision of traditional Pilates with a fun, dynamic flow! Using the resistance of the Reformer, you'll target your deep core muscles, improve flexibility, and enhance full-body strength. Our instructors are professional, guiding you through every movement with expert cues, but the atmosphere is always light-hearted and heart-filled. Expect to feel challenged, supported, and leave standing a little taller!
About the Studio
Studio YF is owned and operated by a local mom, active community member and professional pilates and yoga instructor. We offer an unpretentious and results-oriented community that’s invested in your goals and success… but, why not have fun while you’re doing it? In our classes we pack stretching, fun and intense workout, cardio, weight lifting and a soothing cool down period within a one hour time frame to get you worked out and about your business in a time commitment that is convenient and manageable for you.
and
If you are searching for more than just a workout, look no further, Studio YF hosts monthly gatherings, parties, brunches, crafting events, movie nights and more. We just love spending time with you.
Our jobs don’t stop there though: Studio YF prides itself on not just being located inside our community but truly being part of it. We work together with local organizations to help uplift our community through charity work, sponsorships, and donations to local non-profits.